A Beginner’s Guide to Boxing Training

Starting boxing can feel overwhelming, especially when it comes to understanding the basics of training and equipment. But don’t worry—Cleto Reyes UK is here to help you get started on the right foot. Here’s everything you need to know to begin your boxing journey.

Mastering the Basics

Before you start throwing punches, it’s crucial to learn the foundational elements of boxing: stance, footwork, and defence. These may not seem as exciting as throwing punches, but they are essential for becoming a skilled boxer.

• Stance: A solid boxing stance gives you balance, power, and the ability to move quickly. Keep your feet shoulder-width apart, with your dominant foot slightly behind.
• Footwork: Footwork is what allows you to move in and out of range while maintaining balance. Practice moving in all directions—forward, backward, and side to side.
• Defence: In boxing, defence is just as important as offence. Learn how to block and slip punches before you focus on attacking.

Choosing the Right Gear

Having the right equipment is crucial for both safety and performance. Here’s what every beginner needs:

• Boxing Gloves: For beginners, Cleto Reyes training gloves are a perfect choice. They offer extra padding and wrist support, ensuring your hands are protected while you learn the basics.
• Hand Wraps: Always wrap your hands to protect your knuckles and wrists.
• Mouthguard: Protect your teeth and jaw with a quality mouthguard, even during light training.

Start Slow, Build Technique

Boxing is about technique, not just brute strength. Focus on learning the proper form for each punch—jabs, crosses, hooks, and uppercuts. Start with light punches and increase your power as you become more confident in your technique.

Final Thoughts for Beginners

Boxing is a rewarding sport that builds strength, endurance, and mental toughness. With the right training and equipment, you’ll be well on your way to becoming a skilled boxer.

Ready to start your boxing journey? Check out our beginner-friendly boxing gear and get everything you need to train like a pro.

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