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In the realm of fitness, where options abound, finding a workout that engages both the body and mind can be a game-changer. Enter boxing, a dynamic and empowering exercise that not only packs a punch but also offers a full-body workout. In this blog, we'll explore the numerous benefits of incorporating boxing into your fitness routine, highlighting its transformative effects on various areas of the body.   Cardiovascular Endurance: The Jab, The Hook, The Uppercut: Cardiovascular Triumphs in Every Punch! Boxing is a cardiovascular powerhouse, pushing your heart rate to new heights. The constant movement, footwork, and combination of punches...

It’s possible to maintain healthy habits during the festive season.  What if you don’t want to undo your health progress, but still want to enjoy yourself?  Here are my 12 healthy habits to support your long term goals throughout the festive season:   Eat nuts.  Nuts are packed with protein and fibre Drink water.  Set reminder alarms on your phone.  Carry a water bottle. Pack in protein at every meal to keep you fuller for longer. Start with salad before every main.  Better still, eat with vinaigrette (apple cider vinegar and olive oil). Be alcohol aware– check out the ‘ABV’...

What Boxing Kit do beginners need? We will detail the equipment that gives you the edge and what items are a necessity, and what can be bought over time.  Gloves Hand Wraps Shorts Water Bottle Skipping Rope Boxing shoes Head Guard Mouth Guard Foul Protector We understand that this looks like a vast amount of equipment to get you started. Thankfully, you don’t need all of these from day one. There are only a few items you need to get started.  Boxing Kit- Boxing Gloves Without gloves, there is no boxing. Most gyms will have gloves that you can borrow for...

What are the Best Boxing Gloves for Beginners? Boxing is not only the biggest combat sport in the world, with a rich history, but also a form of exercise that many people implement into their fitness regime. This means that budding fighters and people in need of an intense workout are taking an interest in boxing. And what’s the most important equipment for boxers? That would be boxing gloves! However, finding the best boxing gloves for beginners can be tricky and a bit daunting, as there is such a wide range of gloves to choose from. Fortunately, we’re here to help and...

Boxing is probably the largest fringe sport in the UK and holds a similar place in many many countries all over the world. British boxing is going through possibly the best time it has ever had with so much talent. We have never had so many good world class boxers. The UK has always had world class fighters but never in such abundance. The reasons for that are many and for discussion at another time. The ways professional boxing is scored has changed a few times over the decades. Judges are trained and there are different thoughts on how to...